Yuruyaka Zen Seitai/Yoga + Alexander Technique

The Ultimate Self-Care Collaboration

This collaboration session aims to teach self-care techniques that allow you to address pain and discomfort before they become issues. It combines Yuruyaka Zen Seitai/Yoga and the Alexander Technique for better body conditioning.

In our introductory course, we'll explore what Yuruyaka Zen Seitai is and introduce the Alexander Technique, including demonstrations. We'll explain the synergistic effects of combining bodywork with the Alexander Technique and how they effectively alleviate chronic pain and stress.

After understanding the significance of this collaboration in the introductory course, we'll move on to regular individual sessions. Here, you'll experience the benefits of both Seitai/Yoga and the Alexander Technique. During workshops, you'll learn about basic body anatomy, breathing techniques inspired by yoga, and effective stretching exercises. As the sessions progress, the workshops will evolve with varying themes, deepening your understanding of your body.